Huffy Puffy Huffington Post had a great article that was re-posted on Marblehead YMCA's website.. and now i will be re=posting here..
The post recommends ways to keep you accountable when starting a new workout regiem.. I have been trying to "start" this for almost two months now.. and no, I haven't seen much progress. Instead, I have just been getting more and more disappointed in myself by the day... guidances and suggestions welcome..
"Each night, set out (or pack) both your workout clothes and any gear you need for the next day's workout, then set them somewhere you'll see them when you first wake up"
AND.. mapping/scheduling workouts..
"Let's be realistic: If your life is anywhere as busy as mine (and I bet it is), exercise just isn't going to happen unless you map out time for it. I plan my workouts on Sunday evenings for the coming week. Here's the key: I always try to schedule an extra session so I if I do end up canceling one last-minute, I'm covered"
My days tend to be as busy as ever when school is in session. If I don't schedule a workout, then it most likely doesn't happen. I hope to be more accountable and to schedule my workouts weekly. my hope is that that I feel more accomplished by the end of the day/week.